Yes! 12 days of FITness for FREE! Follow along every day for a new workout designed to build a better booty. Strong glutes have so many benefits:
- Power you to run faster
- Prevent exercise related injuries
- Build confidence!
If you’re like me, this is a difficult time to get a workout out in consistently during the holidays. This plan is designed for those of crunched for time. Don’t forget to take a few minutes each day to focus on you- for your mental and physical health.
What is the workout? Each day I will introduce a new exercise. You’ll complete the prescribed exercise and then complete the previous day’s exercise going back to the beginning, just like the song- The 12 Days of Christmas!
Simple and FUN!
Are you up for the challenge?