The Single Arm Farmers Walk is one of THE most underrated exercises.
It’s versatile and impactful and pretty much ANYONE can do it!
How do you do it? Set up a standing plank position, with a weight in 1 hand, slowly walk forward, keeping that plank position the entire time. Do NOT lean- maintain a straight and balanced position.
Don’t have a kettle bell in the house? NO problem!
Moms- grab your baby carrier, your kids backpack or fill a reusable grocery bag with household items.
Why should you do it? It enhances strength, stamina & endurance. As busy women- we ALL need some of that!
Not to mention… it works the abs, shoulders, back, legs… just to name a few.