Who loves PLANKS! I cheer! You cheer! We all cheer for – PLANKS! Right?!?
It’s one exercise we all love to hate. But we all should truly love planks! There are so many benefits!
It’s a total body toner that uses all the muscles in your core (hint- think entire torso). It tones your hips, back, shoulders and legs. Bonus- it also strengthens and tones those muscles that result in an abdominal six-pack. Hellooooo summer time!
So, I challenge each and every one of you to a PLANK-OFF!! For 31 days, let’s try a different plank variation. Just in time to don those bathing suits, ladies! You’re welcome!
*photo credit: shape.com