Complete three rounds. Perform each exercise for the amount of time indicated. Watch a short video for a demo of each exercise. Rest one minute between each round.
- Heel Lowering- 60 seconds
2. Releve Pulse- 60 seconds
3. Leg Lift- 30 seconds each leg
4. Chair Heel Raises- 60 seconds
5. Round Back Chair Heel Raises- 60 seconds
6. 3 Point Balance- 60 seconds each leg
7. Back Leg Extension- 60 seconds each leg
8. Standing Knee Extension- 60 seconds each leg
9. Releve Knee Extension & Pulse- 30 seconds each leg
10. Standing Leg Circles
After you’ve completed three rounds- remember to stretch!