At Home Workout- Cardio Push

Complete five rounds. Rest 30 seconds between each round. Complete each exercise for 30 seconds moving from one exercise to the next without rest. After you’ve completed five rounds, complete 3 rounds of the Core Finisher as instructed below. Watch a short video for a demo of each exercise.

Workout:

1. 2 Phase Squat

2. Curtsy Lunge

3. Leg Lowering

4. Push Up

5. Spider Plank

Core Finisher:

Complete three rounds. Perform each exercise for 30 seconds with a 10 second rest between each exercise. Watch a short video for a demo of each exercise

1. Plank Taps

2. Crunches

3. Handstand Taps

4. Hollow Hold

 

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