Complete five rounds. Rest 30 seconds between each round. Complete each exercise for 30 seconds moving from one exercise to the next without rest. After you’ve completed five rounds, complete 3 rounds of the Core Finisher as instructed below. Watch a short video for a demo of each exercise.
Workout:
1. 2 Phase Squat
2. Curtsy Lunge
3. Leg Lowering
4. Push Up
5. Spider Plank
Core Finisher:
Complete three rounds. Perform each exercise for 30 seconds with a 10 second rest between each exercise. Watch a short video for a demo of each exercise
1. Plank Taps
2. Crunches
3. Handstand Taps
4. Hollow Hold
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