Cardio Shred

This at-home workout combines strength moves with a cardio blast into a 5 minute round for maximum fat burning results.  Complete each round twice.
Round 1 & 3:
Squats- 60 seconds
Plank T Rotations- 60 seconds
Burpees- 30 seconds
Jumping Jacks- 30 seconds
Crunches- 30 seconds
Push Ups- 30 seconds
Forearm Plank Hip Dips- 30 seconds
Frog Jumps- 30 seconds
*no rest between each exercise, keep moving from one to the next
**Rest for 30 seconds between each round
Round 2 & 4
Kneel to Squat Jump- 60 seconds
Crab Kick- 60 seconds
(R) 3 Point Squat- 30 seconds
(L) 3 Point Squat- 30 seconds
Inverted Push Ups- 30 seconds
Bicycle Crunches- 30 seconds
Donkey Kicks- 30 seconds
Triceps Dips- 30 seconds

 

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