This at-home workout combines strength moves with a cardio blast into a 5 minute round for maximum fat burning results.  Complete each round twice.

Round 1 & 3:

Squats- 60 seconds

Plank T Rotations- 60 seconds

Burpees- 30 seconds

Jumping Jacks- 30 seconds

Crunches- 30 seconds

Push Ups- 30 seconds

Forearm Plank Hip Dips- 30 seconds

Frog Jumps- 30 seconds

*no rest between each exercise, keep moving from one to the next

**Rest for 30 seconds between each round

Round 2 & 4

Kneel to Squat Jump- 60 seconds

Crab Kick- 60 seconds

(R) 3 Point Squat- 30 seconds

(L) 3 Point Squat- 30 seconds

Inverted Push Ups- 30 seconds

Bicycle Crunches- 30 seconds

Donkey Kicks- 30 seconds

Triceps Dips- 30 seconds